You’re in bed, scrolling TikTok (because obviously), and you land on yet another influencer swearing they’ve never slept better. The secret? Taping their mouth shut. Yes, with actual tape. While they sleep.
Our friends at Virtua Health are here to remind you that just because a trend is popular doesn’t mean it’s safe for everyone.
At first, it sounds weird. Then they say they wake up with more energy, breathe better, and even stop snoring. Suddenly, your late-night brain is whispering, do I need to tape my mouth shut too?
Before you grab the tape, let’s talk.
why are people doing this?
The trend is all about nose breathing. Some TikTokers claim that training your body to breathe through your nose at night leads to better sleep, less snoring, fewer dry mouths, and even clearer skin. And yes, nose breathing does have health benefits.
But there is a catch. And it is more serious than accidentally ripping off half your upper lip in the morning.
Here’s the Not-So-Pretty Truth
While it may seem harmless, mouth taping can be risky. Especially if you have sleep apnea, asthma, allergies, or even just a stuffy nose. Blocking off one airway without knowing how well the other one works can cause serious breathing concerns while you sleep.
And here’s the part no one is talking about. An estimated 80 percent of people with moderate to severe obstructive sleep apnea do not even know they have it. That means thousands of people are unknowingly struggling to breathe at night. Taping your mouth shut could make things worse, not better.
Plus, let’s not forget about skin irritation, allergic reactions, or just waking up with a sticky mess on your face.
what the experts are saying
Sleep specialists are urging caution. If you are waking up exhausted, struggling to stay asleep, or snoring like a freight train, it is time to see a professional. DIY mouth taping might mask the symptoms, but it will not fix the root problem.
Better (and Less Sticky) Sleep Solutions
Still want to sleep better? Try these expert-backed ideas:
· Use nasal strips to gently open your nasal passages
· Run a humidifier to keep airways clear and hydrated
· Change your sleeping position. Lying on your side instead of your back can help reduce snoring
· Keep allergens in check by cleaning your sleep space regularly
the bottom line
We love a good wellness trend as much as the next person. But not all of them are meant for a DIY spin. If you want better sleep, skip the tape and check in with your body first. And maybe your doctor, too.
If breathing issues or sleep apnea symptoms persist, consider scheduling a consultation with a Virtua pulmonary and sleep medicine specialist. Their specialists can provide expert diagnosis and treatment options to improve your sleep health safely.
Sweet dreams. No tape required.
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