The extreme heat in North Texas, has now turned deadly.
Dallas County Health has reported the first heat-related death in the county this year. The victim was a 66-year-old female with underlying health conditions who lived in Dallas.
Health officials are stressing the importance of hydrating constantly and limiting your time outdoors. Here are some tips:
Stay Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning you may qualify for an emergency A/C window unit. Call us: 214-819-1976.
Limit Outdoor Activities: Consider exercising early in the morning or later in the evening. Stay in shaded areas to allow your body to cool down and recover.
Hydrate: Drink plenty of water.
Check for Updates: Check your local news for extreme heat alerts and safety tips.
To learn more and for safety tips visit: https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html
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