April is Stress Awareness Month and although most would probably agree, it's something that should garner attention every month.... we can appreciate that stress affects more than just our minds. The effects of chronic stress definitively and negatively affect our health. Stress happens every day... but it's all about how we choose to manage it.
On Ask the Expert, Meridan Zerner, Certified Dietitian with Cooper Clinic joined the KRLD Afternoon News to discuss three ways to manage our stress.
Every day we ask the experts what you want to know. If you have a topic suggestion or a question, send it to us at Questions@krld.com. Hear the answer at 4:40 p.m.