We spring forward this weekend. Which means more daylight, but less sleep. Here are five ways you can prepare so you don't feel AS tired.
1. Go in with a god base of sleep.
2. Start to gradually shift your sleep schedule a couple days before the time change.
3. Gradually push back your dinner time.
4. Switch all your clocks the day before DLS starts.
5. Start your day with sunlight, or a lamp that is similar.