As summer heats up, protecting your skin from the sun’s harmful UV rays is more important than ever. A recent report highlighted by CNN reveals that only about one-quarter of sunscreens on store shelves are both safe and effective. This makes choosing the right product—and using it correctly—crucial to preventing sunburn, premature aging, and skin cancer.
How to Apply Sunscreen Properly:
• Choose Broad-Spectrum SPF 30+: Look for sunscreens with zinc oxide or titanium dioxide for the safest and most effective protection.
• Apply Generously: Use about one ounce (a shot glass full) to cover your entire body.
• Timing Matters: Apply 15–30 minutes before going outside.
• Reapply Often: Every 2 hours, or right after swimming, sweating, or towel drying.
• Don't Miss Spots: Cover ears, neck, scalp, tops of feet, and other often-overlooked areas.
Using sunscreen the right way can significantly reduce your risk of sun damage while keeping your skin healthy all summer long.