CHICAGO (WBBM NEWSRADIO) -- Some local experts say the COVID-19 pandemic has taken a serious toll on the mental health of many, and those effects could be lasting.
Dr. Pamela Vergara-Rodriguez heads Psychiatric Services at the Ruth M. Rothstine Core Center.
“We also see a number of people who actually have new symptoms of anxiety and new symptoms of depression,” she said. “We’re also seeing those who have been directly impacted by COVID because a family member has been impacted or they themselves have had a COVID infection.”
With life slowly returning to normal, she said it’s important to be compassionate to yourself, while also monitoring how you’re feeling mentally.
“For instance, you planned to maybe take an extra class or planned to learn something new over the summer. But you haven’t been motivated to do it or maybe you’re just so tired to do it. Maybe you’ve noticed you’re feeling anxious at the grocery store when you’re around other people," Dr. Vergara-Rodriguez said.
The doctor’s advice for those feeling that way? Seek out someone to talk to and find safe ways to reconnect with family and friends.
“It’s important for us to understand that every person has their own process and their own timing," she said.
Related
