With all the doom and gloom surrounding the approaching Category 4 Hurricane Ian, which is predicted to bring a life-threatening storm surge, catastrophic winds and flooding -- it's easy to feel overwhelmed.
The storm isn't just threatening the physical safety of millions of people, it's also taking a toll on their mental health.
Experts say the threat of flooding and property damage can create significant stress, particularly for those with a history of anxiety and depression, according to the Tampa Bay Times.
For those in the path of the storm and the surrounding areas, the newspaper suggests four ways to protect your mental health during a hurricane.
1. Get ready for the storm immediately
With the hurricane expected to make landfall sometime Wednesday, the time to prepare is dwindling fast. In addition to fortifying homes and businesses, individuals should locate the closest evacuation center, map exit routes, gather an emergency supply kit and make sure pets are ready, too.
2. Don't obsessively check weather updates
This is a helpful strategy for those in the danger zone as well as for people following the storm from around the country. Repeatedly checking the news or refreshing social media feeds for the latest updates will only make you overthink a situation you cannot control, Clara Reynolds, president and CEO of the Crisis Center of Tampa Bay, told The Times. Disconnecting can help calm your mind and take your thoughts away from the weather.
3. Check on the kids
For some children, the danger at hand is not easy to comprehend -- but that doesn't mean they aren't sharing those feelings of uneasiness.
"Talk about the fact that you're scared or anxious so your little person knows that those feelings are normal," Reynolds told the newspaper.
4. Reach out to a mental health professional
You are never alone. If you feel overwhelmed at any moment, especially during the impact of the hurricane, you can still get help. The U.S. Substance Abuse and Mental Health Services Administration has a 24/7 Disaster Distress Helpline with crisis counselors available at all times. You can call or text the helpline at 1-800-985-5990 or go to disasterdistress.samhsa.gov.
Other simple ways to reduce stress and anxiety include exercise, meditation, yoga, deep breathing, laughing and connecting with others.
Related
Related
