Riggs Off The Radio

Riggs Off The Radio

Riggs Off The Radio

CATEGORY: Society & Culture
There's only so much you can discuss on the radio, so in this podcast -morning host Riggs takes things OFF the radio.  A man and his microphone travel to find the answers to life's wonders, random knowledge - PLUS -watch for #MENtal Health Monday episodes where Riggs continues his efforts to break the stigma around mental health and suicide.Thanks for checking out Riggs OFF The Radio!
  1. April 11, 2022
    12 min
    Download
    Tal Ben-Shahar with The Science and Study of Happiness - MENtalHealthMonday
    To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the study of happ…
  2. February 14, 2022
    4 min
    Download
    The Five Minute Start To Life - #MENtalHealthMonday
    Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhelmed or fa…
  3. January 24, 2022
    8 min
    Download
    Self Check In with the SPIRE Method - #MENtalHealthMonday
    If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.  Enjoy!  www.heartheadhelps.c…
  4. November 29, 2021
    6 min
    Download
    Embracing Optimism with Positive Psychology - #MENtalHealthMonday
    Since I'm getting certified in Positive Psychology, I'm learning a LOT and I want to pass that knowledge on to YOU.  This week we'll discuss optimism and how you can start weaving it into your everyday life, pr…
  5. November 01, 2021
    23 min
    Download
    Surviving Suicide and sharing your story with Carson Molle - #MENtalHealthMonday
    WARNING - This episode contains discussion of Carson's suicide attempt at the age of 14.  Carson now uses his voice to advocate for suicide prevention and awareness.  He is sharing the story of his attempt in t…
  6. October 26, 2021
    26 min
    Download
    You got 1 million followers... now what? with Jack Alexus - #MENtalHealthMonday
    Creating content for YouTube or TikTok for a living sounds like a kush job, on the surface - but much more goes into it.  If you stress over your social media as a normal every day person, imagine if your BANK…
  7. October 19, 2021
    19 min
    Download
    Schizophrenia 101 with Kody Green / @SchizophrenicHippie - #MENtalHealthMonday
    Kody Green - a.k.a. the @SchizophrenicHippie on social media has quite an interesting and inspiring story to tell.  From a Schizophrenia diagnosis as a teenager, to addiction, time in jail, recovery, and now ru…
  8. September 13, 2021
    28 min
    Download
    Managing ur Anxiety and PTSD with Therapist Drew Dyrssen - #MENtalHealthMonday
    First time ever did a FB live that turned into a podcast.  I think productive people call that feeding two birds one scone.  Drew was my guest back on episode 30, and since then has started his own Therapy Prac…
  9. August 22, 2021
    9 min
    Download
    if u FEEL something - SAY something #MENtalHealthMonday
    Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally.  Your friends and family aren't psychic, and they can't see what's going on inside your mind - don't exp…
  10. August 09, 2021
    34 min
    Download
    Approaching mental health in Native American communities - #MentalHealthMonday
    Ronnie Preston uses his knowledge of Native culture and history and performs his one man show around the nation, keeping the stories of his people alive and inspiring the audiences he speaks to.  He also realiz…
  11. June 07, 2021
    16 min
    Download
    Things We Don't Say - A Mental Health Beer - #MENtalHealthMonday
    A collaborative effort with the craft beer industry and "Hope For The Day" to let brewers and consumer know that its okay to NOT be okay, and start a conversation around mental health.  It's grown from an idea…
  12. May 17, 2021
    42 min
    Download
    Finding Your Greatness with Christopher Gilbert - #MENtalHealthMonday
    A motivational mover, a purveyor of positivity, he's Christopher Gilbert (Instagram @bmadboss).  I stumbled upon him on my IG feed and was moved by his messaging.  He's been using dance as an outlet for himself…
  13. May 10, 2021
    7 min
    Download
    Go Easy On Yourself, Would Ya? - #MENtalHealthMonday
    We are our own worst critic.  We are SO HARD on ourselves.  Start giving yourself a little more credit, because you are an unbelievable badass - and the only thing holding you back - is YOU.
  14. May 03, 2021
    23 min
    Download
    Firefighters Mental and Physical Well Being with Mike Wos - #MENtalHealthMonday
    We've discussed on past episodes the unique situation that first responders face, being at their absolute best when we are at our absolute worst - and doing it all selflessly.  In order to assure that, we must…
  15. April 19, 2021
    42 min
    Download
    Parental Stress and Extreme Life Changes with Mike Wickett #MENtalHealthMonday
    Several of life's biggest changes / stressors hit my friend Mike Wickett within a few years.  THREE new babies in one year (Irish Triplets), and a new job in a new place where you're taking the "stay at home" d…
  16. March 08, 2021
    47 min
    Download
    3 strikes and you're UP with Coach Rob Kulpa - #MENtalHealthMonday
    If you want to talk about struggles in life, look no further than Rob Kulpa and if you're looking for POSITIVITY and PROOF that there is HOPE even in your DARKEST times, look no further than Rob Kulpa.  A lifet…
  17. March 01, 2021
    15 min
    Download
    Dealing with Complainers, Energy Transferring, and Boundaries - #MENtalHealthMonday
    Sometimes we have such a great conversation ON the radio that it deserves to be taken OFF the radio - such is the case this week.  Alley had a great story about her sister calling to complain about her wedding.…
  18. February 22, 2021
    28 min
    Download
    MANifesting Your own Destiny with Milton Spence III - #MENtalHealthMonday
    TikTok is where I met this week's guest.  Something about his passion and his energy that made me think he'd be an excellent guest for a #MENtalHealthMonday episode; and he is! Milton Spence III is a life coach…
  19. February 15, 2021
    41 min
    Download
    Reaching Out For Help - WORKS - Living Proof with my friend Billy - #MENtalHealthMonday
    As men, we are ALWAYS reluctant to ask for help, it's part of why we are responsible for more than 60% of all suicides.  We bury our feelings and think of reaching out for help as a sign of weakness...this is E…
  20. February 08, 2021
    28 min
    Download
    Feelings, fears, anxieties, and the Clock Theory with Promise. #MENtalHealthMonday
    These are the types of talks that men should be having with one another on a regular basis.  Open and honest conversations about emotions, fears, and anxieties.  My friend Promise has been through a lot in the…

Recent Podcasts