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OXNARD, Calif. (105.3 The Fan) - Cowboys linebacker Leighton Vander Esch is healthy and back on the field for the team's first training camp practice in Oxnard Thursday.

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Vander Esch talked about how his first practice went, being a leader, rookie linebacker Micah Parsons, and what it's like to play for new defensive coordinator Dan Quinn.

Watch the video above.

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