During a recent conversation with Bru ahead of their set at Audacy’s We Can Survive, Adam Levine and James Valentine of Maroon 5 opened up about how family and fitness positively help impact their mental health.
LISTEN NOW: Maroon 5 say family and fitness help impact mental health
“For me at this points it’s just 100% about my family,” Adam said, “just being with my family, being with my wife and kids, and just being kind of away from everything. Being able to completely detach from the insanity of the world, and that is what keeps me, personally, going.”
“Meditation has been really helpful for me,” James shared, “finding that later in life has really helped and I recommend people check that out. There’s lot of ways to do it, but it’s really effective.”
The two also unitedly shared that, “physical fitness” also really helps, listing off “tennis,” and “pickleball.”
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.