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Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Here's how screen time before bed affects your sleep

May 7, 2025
How long should the perfect nap last? Research reveals formula for power rest

February 27, 2025
Sleep experts say you should prep your sleep routine now for daylight saving time Daylight Saving Time ends at 2:00 a.m. on Sunday November 3

October 15, 2024
Study: This sleep routine can cut your heart disease risk by 20%

August 29, 2024
US lawmakers want to ban weighted sleepwear for infants

August 7, 2024
Spring Ahead: Daylight savings can challenge bad sleepers "Hopefully you're sleeping well before this and losing an hour isn't that big a deal," says Neurologist

March 8, 2024
What researchers learned from a guy who stayed awake for 11 days

January 29, 2024
Expert offers tips to achieve healthy sleeping patterns

January 4, 2024
We all need to sleep more

November 6, 2023