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Here’s why you should get 22 minutes of exercise a dayOctober 30, 2023 -
Personal trainer claims he got 'crazy ripped' by running around on all fours like a dogJuly 13, 2022 -
These weighted bracelet bands help take your workouts up a notchMay 25, 2022 -
Doctor says working out for three seconds a day can increase your strengthMay 24, 2022 -
Burn calories while sitting at your desk with this mini elliptical machineMay 23, 2022 -
Gym chain letting high schoolers workout free throughout summerMay 3, 2022 -
Former KNX Hero is leading the way with a new scholarship for students, and a 5K!April 29, 2022 -
Celebrity trainer Jillian Michaels' top-rated fitness app will whip you into shape in time for summerMarch 23, 2022 -
Build strength and flexibility with this innovative back-stretching benchMarch 21, 2022 -
Venice's 'Muscle Beach' reopens to the publicMarch 8, 2022