Sleeping | Audacy

Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Sleep experts say you should prep your sleep routine now for daylight saving time Daylight Saving Time ends at 2:00 a.m. on Sunday November 3

October 15, 2024
Study: This sleep routine can cut your heart disease risk by 20%

August 29, 2024
Spring Ahead: Daylight savings can challenge bad sleepers "Hopefully you're sleeping well before this and losing an hour isn't that big a deal," says Neurologist

March 8, 2024
Here's how the snooze button affects your sleep

October 19, 2023
Ideal sleep temperature revealed

August 28, 2023
Having a bedroom that’s too hot makes it more difficult to get a good night’s sleep

May 12, 2022
Eight hours is out as a new study says adults only need this much sleep

May 3, 2022
Why Some Married Couples Are Sleeping in Separate Beds

February 10, 2020
That Warm Shower Before Bed Really Does Help You Sleep

July 30, 2019