Want to live longer? Simply adopt these healthy lifestyle habits.
According to the results of a new study, men who have all eight habits at age 40 would be predicted to live an average of 24 years longer than men with none of these habits. For women, having all eight healthy lifestyle factors in middle age was associated with a predicted 21 additional years of life compared to women with none of these habits.
The Habits
*Being physically active
*Being free from opioid addiction
*Not smoking
*Managing stress
*Having a good diet
*Not regularly binge drinking
*Having good sleep hygiene
*Having positive social relationships