Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode of my 50 Shades of Kay podcast, lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain how managing your lifestyle, nutrition, stress and environment will anchor your day and set you up for restorative sleep!
Some of the products mentioned in this episode can be found at lisagibb.somnvie.com and you can also connect with Lisa on Facebook at Facebook.com/lisagibblifestyled
Get to know Lisa: behind everything she does, Lisa's mission and purpose are centered around family, friends, health and giving back to the community. The core of what she does is to connect with people in ways to help them live better, while giving back to the community. She has extensive volunteer and board experience in the communities in which she has lived.