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BJ and Jamie - We need how many hours of exercise a week?

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BJ & Jamie
By BJ & JamieMay 21, 2026
BJ & Jamie
Irreverent, funny, and real-life radio, BJ and Jamie kick off the day with topical and relationship topics that often cross the line of…
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You're not going to believe how many hours of HARD exercise you need to be healthy a week! Jamie found a new study and there's no way anyone is doing this every single week, not even Carson!


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