In theory, exercising and eating well doesn't seem like that big of a deal. But when you're forced to come up with interesting workout routines and plan healthy meals for the upcoming weeks, heading to the couch, wine and fast food in hand, is suddenly the only thing that sounds appealing.
Don't get down on yourself — maintaining a healthy lifestyle is hard work. But instead of having all the stress fall on you, let the professionals at BetterMe Home Workout & Diet do the work! This highly-rated wellness app covers all the bases when it comes to living a happy healthy life, from curated meal plans to fitness courses tailored to your exact needs. And the best part? You can access all of it right from your handy dandy smartphone.
There's a reason why BetterMe has made a splash online, with over 100,000 ratings and an average of 4.5 out of 5 stars. Users love the way the app caters to their exact needs and lifestyles, creating personalized exercises and nutritional guidance, along with all-new meal plans picked out according to their taste.
Unlike other health and wellness apps out there, everything BetterMe promotes is based on actual science and research. With a focus on both psychology and lifestyle changes, this app uses cognitive behavioral therapy to help you kick bad habits to the curb and focus on game-changing practices that you can maintain over time, keeping weight off for the long haul.
To complement these incredible features, BetterMe also is a great tool to help you track your daily progress, compete with a water intake tracker, a step counter, and more. You'll also get access to a whole community of people just like you, with helpful articles, daily tips and tricks, and FAQs. You'll even have the chance to take your understanding of health to a whole new level with an in-app course that covers how to change your daily mindset, reverse bad habits, choose the right foods, and more.