May 19 is Mental Health Action Day! Mental Health Action Day is all about taking steps to prioritize mental wellness. Whether it’s reaching out to a friend, scheduling a therapy session, practicing meditation, attending a yoga class, or simply getting some fresh air!
Listen to Audacy’s I'm Listening Mental Health Mix now
Audacy’s I'm Listening Mental Health Mix is your ultimate curated listening experience, tailored to keeping your mood in mind. The exclusive station features artists that have taken a stance on mental health advocacy, from Demi Lovato to Pearl Jam. This station is a collection of music that reminds us it's okay not to be okay.
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week at 1-800-273-8255.