With cold and flu season still among us with other viruses and flus about, it wouldn’t hurt to have a little “boost” in your immunity and defenses!
Here are the top foods that may help boost your immune system:
- Almonds
- Broccoli
- Citrus Fruit
- Garlic
- Ginger
- Green tea
- Kiwi
- Papaya
- Poultry
- Red Bell Peppers
- Shellfish
- Spinach
- Sunflower seeds
- Turmeric
- Yogurt
Do you know of other foods that boost your immune system? Let us know @B101Philly!
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