How serious are you about losing weight? How many different diets have you tried that haven't been effective or have shown you the results you desire? Coleman explains a program, that if followed correctly, can be your best chance at actually losing weight. The beauty in this program is that its not just a diet, or a system, it's a lifestlye. And, as a life style, the habits involved that causes the loss of weight happen without you even trying.
Coleman also shares a simple recipe for those who want to get started on this new wieght loss system.