Simone Biles on why tuning up the mind is as important as the body

'You can keep pushing'
Simone Biles
Photo credit Getty Images

As an Olympic gymnast, Simone Biles is no stranger to the importance of health. While she’s well-known for spending long hours in the gym, training and maintaining her physical health, she also knows the importance of tending to her mental health.

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Biles opened up about her personal mental health practices in a recent interview in Health magazine's July/August issue.