Audacy is proud to announce our fifth annual I’m Listening special happening on Thursday, September 23 at 6PM on all Audacy stations and on the Audacy app. I’m Listening is a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. Once a year we pause on every Audacy station across the country to demonstrate that it’s okay not to be OK.
As we prepare for our 2021 broadcast, we're listening back to some of our 2020 all-star guests whose mental health wisdom has continued to ring true as we surge forward.
During last year's special Country superstar, Luke Combs, opened up about his own challenges with mental health and the tools he uses to help him keep a positive mindset.
“I am somebody who has struggled with anxiety a lot in my past. It’s been actually, a really huge part of my life,” shared Luke. “A Couple ways [I] maintain my mental health is making myself aware to things I know I’m prone to. I think information is key… knowing what you’re dealing with… and being aware or cognizant of the way your mind works in certain situations has been the most important thing for me.”
Apart from educating himself about matters surrounding mental health, Luke also says finding work-life balance has been a major part of his mental health practices.