https://www.audacy.com/z104/blogs/natalia/positive-quotes 2021-01-26T15:19:44+00:00 https://www.audacy.com/media-library/positive-quotes.jpg?id=64834858&width=1200 positive quotes https://www.audacy.com/media-library/image.jpg?id=64834857&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/happy-national-tattoo-day 2021-01-26T14:50:49+00:00 https://www.audacy.com/media-library/image.jpg?id=64834847&width=1200 daily https://www.audacy.com/z104/blogs/ashley/kobe-eats-0 2021-01-26T15:51:59+00:00 https://www.audacy.com/media-library/kobe-eats.jpg?id=64834863&width=1200 kobe eats https://www.audacy.com/media-library/image.jpg?id=64834870&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/which-friends-character-disney-princess-combo-are-you 2021-01-26T14:38:30+00:00 https://www.audacy.com/media-library/crown.jpg?id=64834865&width=1200 crown https://www.audacy.com/media-library/image.jpg?id=64834862&width=1200 daily https://www.audacy.com/z104/blogs/natalia/another-recipe-to-keep-you-in-the-kitchen 2021-01-26T15:13:42+00:00 https://www.audacy.com/media-library/pizza-bites-cooking-baking.jpg?id=64834849&width=1200 pizza bites, cooking, baking https://www.audacy.com/media-library/image.jpg?id=64834850&width=1200 daily https://www.audacy.com/z104/latest/a-very-musty-reality-check 2022-07-08T18:47:24+00:00 https://www.audacy.com/media-library/jay-jay.jpg?id=64835179&width=1200 Jay Jay daily https://www.audacy.com/z104/latest/25-things-you-didnt-know-about-natalia 2023-02-28T14:05:56+00:00 https://www.audacy.com/media-library/natalia.jpg?id=64834607&width=1200 Natalia daily https://www.audacy.com/z104/blogs/ashley/celebrity-gossip 2021-01-26T15:56:50+00:00 https://www.audacy.com/media-library/eon-the-z.jpg?id=64834794&width=1200 EON THE Z https://www.audacy.com/media-library/image.jpg?id=64834798&width=1200 daily https://www.audacy.com/z104/blogs/shaggy/football-mike-vick-shaggy 2021-01-26T15:56:41+00:00 https://www.audacy.com/media-library/mike-vick-football-kids.jpg?id=64834808&width=1200 mike vick, football, kids https://www.audacy.com/media-library/image.jpg?id=64834809&width=1200 daily https://www.audacy.com/z104/blogs/natalia/snow-virginia-beach 2021-01-26T16:01:54+00:00 https://www.audacy.com/media-library/snow-sledding-virginia-beach.jpg?id=64834789&width=1200 snow sledding virginia beach https://www.audacy.com/media-library/image.jpg?id=64834795&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/the-most-popular-super-bowl-side-dishes-in-every-state 2021-01-26T16:12:36+00:00 https://www.audacy.com/media-library/buff-chicken-dip.jpg?id=64834797&width=1200 Buff chicken dip https://www.audacy.com/media-library/image.jpg?id=64834793&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/most-common-nightmares 2021-01-26T16:01:55+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834786&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834790&width=1200 daily https://www.audacy.com/z104/articles/opinion/support-local-keep-them-openkeep-us-strong 2021-01-26T17:40:36+00:00 https://www.audacy.com/media-library/eat-local-png.png?id=64834733&width=1200 Eat Local.png https://www.audacy.com/media-library/image.png?id=64834737&width=1200 daily https://www.audacy.com/z104/latest/10-things-about-shaggy 2023-03-09T11:51:39+00:00 https://www.audacy.com/media-library/zoo.png?id=64835218&width=1200 Zoo daily https://www.audacy.com/z104/blogs/nick-taylor/divine-intervention 2021-01-26T18:36:07+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834788&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834791&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/mercury-in-gatorade-again 2021-01-26T15:51:57+00:00 https://www.audacy.com/media-library/mercury.jpg?id=64834792&width=1200 Mercury https://www.audacy.com/media-library/image.jpg?id=64834800&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/75-diy-and-affordable-halloween-costume-for-women-that-won-t 2021-01-26T13:57:13+00:00 https://www.audacy.com/media-library/halloween.jpg?id=64834728&width=1200 halloween https://www.audacy.com/media-library/image.jpg?id=64834738&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/groundhog-day-2020-did-he-see-his-shadow 2021-01-26T16:12:27+00:00 https://www.audacy.com/media-library/groundhog.jpg?id=64834799&width=1200 Groundhog https://www.audacy.com/media-library/image.jpg?id=64834787&width=1200 daily https://www.audacy.com/z104/latest/haygood-skating-center-is-helping-unicef-and-ukraine 2022-03-07T12:56:41+00:00 https://www.audacy.com/media-library/shaggy.jpg?id=64835205&width=1200 Shaggy daily https://www.audacy.com/z104/latest/odu-basketball-this-weekend 2023-01-23T13:12:07+00:00 https://www.audacy.com/media-library/joseph.jpg?id=64834736&width=1200 Joseph daily https://www.audacy.com/z104/blogs/nick-taylor/if-youre-doing-this-youre-working-too-hard 2021-01-26T18:36:18+00:00 https://www.audacy.com/media-library/is-that-a-lizard-on-my-head.jpg?id=64835229&width=1200 Is that a lizard on my head? https://www.audacy.com/media-library/image.jpg?id=64835222&width=1200 daily https://www.audacy.com/z104/articles/opinion/fifty-ways-to-celebrate-earth-day-during-social-distancing 2021-01-26T17:34:22+00:00 https://www.audacy.com/media-library/ask-earthday-1200x627-jpg.jpg?id=64834712&width=1200 Ask-EarthDay-1200x627.jpg https://www.audacy.com/media-library/image.jpg?id=64834718&width=1200 daily https://www.audacy.com/z104/latest/natalias-favorite-things-list 2021-11-05T11:56:27+00:00 https://www.audacy.com/media-library/favorite-things.jpg?id=64834735&width=1200 Favorite Things daily https://www.audacy.com/z104/latest/biggie-tribute-this-morning-on-the-zmz 2022-03-09T12:22:40+00:00 https://www.audacy.com/media-library/shaggy.jpg?id=64834855&width=1200 Shaggy daily https://www.audacy.com/z104/latest/ukraine-margarita 2022-03-15T11:49:10+00:00 https://www.audacy.com/media-library/ukraine-margarita.png?id=64834722&width=1200 Ukraine Margarita daily https://www.audacy.com/z104/blogs/nick-taylor/trick-to-keeping-off-weight 2021-01-26T14:38:33+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834734&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834727&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/protect-yourself-from-viruses-with-these-antiviral-foods 2021-01-26T15:19:59+00:00 https://www.audacy.com/media-library/antiviral.jpg?id=64834561&width=1200 antiviral https://www.audacy.com/media-library/image.jpg?id=64834574&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/happy-hour-happy-news-episode-3 2021-01-26T15:30:49+00:00 https://www.audacy.com/media-library/image.jpg?id=64834555&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/whats-the-most-unprofessional-thing-youve-done-at-work 2021-01-26T16:22:58+00:00 https://www.audacy.com/media-library/is-that-a-lizard-on-my-head.jpg?id=64834557&width=1200 Is that a lizard on my head? https://www.audacy.com/media-library/image.jpg?id=64834547&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/stress-relief-songs 2021-01-26T15:30:38+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834560&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834548&width=1200 daily https://www.audacy.com/z104/latest/this-bride-created-quite-the-stir-at-the-alter 2022-05-17T11:15:38+00:00 https://www.audacy.com/media-library/weddings.jpg?id=64834726&width=1200 Weddings daily https://www.audacy.com/z104/articles/news/closed-but-still-caring 2021-01-26T17:38:18+00:00 https://www.audacy.com/media-library/closed-but-still-caring.png?id=64834665&width=1200 Closed But Still Caring https://www.audacy.com/media-library/image.png?id=64834676&width=1200 daily https://www.audacy.com/z104/blogs/natalia/bubble-tents-are-a-must 2021-01-26T13:57:12+00:00 https://www.audacy.com/media-library/pumpkins.jpg?id=64834687&width=1200 pumpkins https://www.audacy.com/media-library/image.jpg?id=64834691&width=1200 daily https://www.audacy.com/z104/blogs/ashley/feeling-it-friday-self-care 2021-01-26T13:57:05+00:00 https://www.audacy.com/media-library/z104.jpg?id=64834683&width=1200 Z104 https://www.audacy.com/media-library/image.jpg?id=64834684&width=1200 daily https://www.audacy.com/z104/latest/sign-wars-shaggy-has-stoked-the-fire 2022-08-15T09:51:12+00:00 https://www.audacy.com/media-library/zoo.png?id=64834696&width=1200 Zoo daily https://www.audacy.com/z104/blogs/nick-taylor/things-to-look-forward-to-in-january 2021-01-26T18:36:09+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834672&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834668&width=1200 daily https://www.audacy.com/z104/blogs/ashley/e-on-the-z-19 2021-01-26T16:28:26+00:00 https://www.audacy.com/media-library/eon-the-z.jpg?id=64834678&width=1200 EON THE Z https://www.audacy.com/media-library/image.jpg?id=64834667&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/job-searching-you-might-want-to-consider-this 2021-01-26T15:56:33+00:00 https://www.audacy.com/media-library/you-wouldn-t-hit-a-guy-with-glasses-would-you.jpg?id=64834675&width=1200 you wouldn't hit a guy with glasses, would you? https://www.audacy.com/media-library/image.jpg?id=64834669&width=1200 daily https://www.audacy.com/z104/blogs/chelsea/tiktok-saved-mans-life 2021-01-26T16:23:01+00:00 https://www.audacy.com/media-library/mole.jpg?id=64834674&width=1200 Mole https://www.audacy.com/media-library/image.jpg?id=64834673&width=1200 daily https://www.audacy.com/z104/blogs/ashley/e-on-the-z-28 2021-01-26T16:12:36+00:00 https://www.audacy.com/media-library/eon-the-z.jpg?id=64834688&width=1200 EON THE Z https://www.audacy.com/media-library/image.jpg?id=64834685&width=1200 daily https://www.audacy.com/z104/latest/ill-help-you-off-the-phone 2022-08-16T15:47:25+00:00 https://www.audacy.com/media-library/reality-check.jpg?id=64834704&width=1200 Reality Check daily https://www.audacy.com/z104/latest/monday-blues-here-are-some-way-to-cheer-yourself-up 2021-11-08T13:24:26+00:00 https://www.audacy.com/media-library/monday-mood.jpg?id=64834538&width=1200 Monday Mood daily https://www.audacy.com/z104/blogs/chelsea/lizzo-entertainer-of-the-year-at-naacp-image-awards 2021-01-26T15:56:39+00:00 https://www.audacy.com/media-library/lizzo.jpg?id=64834670&width=1200 Lizzo https://www.audacy.com/media-library/image.jpg?id=64834680&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/cheating-signs 2021-01-26T15:08:18+00:00 https://www.audacy.com/media-library/hmm.jpg?id=64834698&width=1200 hmm https://www.audacy.com/media-library/image.jpg?id=64834708&width=1200 daily https://www.audacy.com/z104/blogs/shaggy/bugs-scared-scream 2021-01-26T15:56:39+00:00 https://www.audacy.com/media-library/bugs-scream-scared-flying.png?id=64834681&width=1200 bugs, scream, scared, flying https://www.audacy.com/media-library/image.png?id=64834679&width=1200 daily https://www.audacy.com/z104/blogs/the-av-team/the-great-instagram-verzuz-battles 2021-01-26T15:30:57+00:00 https://www.audacy.com/media-library/timbvsswizz-png.png?id=64834694&width=1200 TIMBvsSWIZZ.png https://www.audacy.com/media-library/image.png?id=64834695&width=1200 daily https://www.audacy.com/z104/latest/what-is-the-weirdest-thing-you-eat-for-breakfast 2021-11-08T10:58:02+00:00 https://www.audacy.com/media-library/pretzels.jpg?id=64834543&width=1200 Pretzels daily https://www.audacy.com/z104/blogs/natalia/schoolcations-are-a-thing 2021-01-26T14:25:12+00:00 https://www.audacy.com/media-library/summer-vibes-in-virginia-beach.jpg?id=64834677&width=1200 summer vibes in Virginia Beach https://www.audacy.com/media-library/image.jpg?id=64834671&width=1200 daily https://www.audacy.com/z104/blogs/ashley/poquoson-police-foundation 2021-01-26T18:36:20+00:00 https://www.audacy.com/media-library/z104.jpg?id=64834950&width=1200 Z104 https://www.audacy.com/media-library/image.jpg?id=64834947&width=1200 daily https://www.audacy.com/z104/blogs/nick-taylor/good-news-corornavirus 2021-01-26T15:36:29+00:00 https://www.audacy.com/media-library/you-wouldn-t-hit-a-guy-with-glasses-would-you.jpg?id=64834702&width=1200 you wouldn't hit a guy with glasses, would you? https://www.audacy.com/media-library/image.jpg?id=64834701&width=1200 daily