https://www.audacy.com/kisw/blogs/matt-koch/3-great-ways-set-workout-routine 2020-11-17T02:38:15+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64651179&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64651181&width=1200 daily https://www.audacy.com/krld/articles/denton-robbery-suspect-captured-georgia 2020-09-15T13:27:10+00:00 https://www.audacy.com/media-library/bank-robber.jpg?id=64147265&width=1200 Bank robber https://www.audacy.com/media-library/image.jpg?id=64147264&width=1200 daily https://www.audacy.com/kisw/blogs/matt-koch/1-minute-video-will-help-you-supercharge-any-workout-regardless-exercise-selection 2020-11-17T00:00:44+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64650177&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64650173&width=1200 daily https://www.audacy.com/kisw/blogs/matt-koch/5-confessions-and-some-observations-trainer-who-spent-years-lifting-bad-form 2020-11-17T01:43:34+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64649993&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64649992&width=1200 daily https://www.audacy.com/wfan/sports/mets/tiki-tierney-mets-more-like-patriots-or-knicks 2022-08-11T19:22:42+00:00 https://www.audacy.com/media-library/pete-alonso.jpg?id=63103533&width=1200 Pete Alonso daily https://www.audacy.com/krld/articles/news/man-found-shot-in-fort-worth-motel-parking-lot 2020-09-16T12:10:45+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64147256&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64147252&width=1200 daily https://www.audacy.com/krld/articles/police-heb-area-warning-residents-about-armed-robbery-spree 2020-09-15T12:52:57+00:00 https://www.audacy.com/media-library/robbery-crime.jpg?id=64147231&width=1200 Robbery, Crime https://www.audacy.com/media-library/image.jpg?id=64147244&width=1200 daily https://www.audacy.com/krld/articles/dallas-county-sheriff-warns-about-spoof-phone-calls 2020-09-15T12:52:56+00:00 https://www.audacy.com/media-library/telephone.jpg?id=64147241&width=1200 Telephone https://www.audacy.com/media-library/image.jpg?id=64147238&width=1200 daily https://www.audacy.com/krld/articles/north-texan-helping-service-members-combat-ptsd 2020-09-15T13:27:13+00:00 https://www.audacy.com/media-library/cover-image.gif?id=64147263&width=1200 Cover Image https://www.audacy.com/media-library/image.gif?id=64147266&width=1200 daily https://www.audacy.com/wfan/sports/nets/kyrie-reunites-with-lebron-on-all-star-team-booed-loudly 2023-12-20T23:37:22+00:00 https://www.audacy.com/media-library/kyrie-irving-greets-lebron-james.jpg?id=63103278&width=1200 Kyrie Irving greets LeBron James. daily https://www.audacy.com/kisw/blogs/matt-koch/top-5-tips-keeping-low-profile-gym 2020-11-17T02:16:23+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64652767&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64652770&width=1200 daily https://www.audacy.com/krld/news/state/appeals-court-backs-waxahachie-isd-police-department-over 2023-03-24T15:56:18+00:00 https://www.audacy.com/media-library/court.jpg?id=64130482&width=1200 Court daily https://www.audacy.com/kisw/blogs/matt-koch/don-t-let-d-bags-keep-you-gym 2020-11-17T01:13:11+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64652499&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64652501&width=1200 daily https://www.audacy.com/kisw/blogs/matt-koch/game-changing-tip-get-jacked-back-without-shoulder-pain 2020-11-17T03:46:54+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64651116&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64651113&width=1200 daily https://www.audacy.com/wfan/sports/mets/phillies-announcers-others-fire-back-at-keith-hernandez 2022-08-11T18:23:51+00:00 https://www.audacy.com/media-library/keith-hernandez.jpg?id=63103785&width=1200 Keith Hernandez daily https://www.audacy.com/1010wins/news/local/mother-teen-son-stab-each-others-faces-in-coney-island-apartment-nypd 2022-08-11T16:25:28+00:00 https://www.audacy.com/media-library/police-responding-to-a-coney-island-apartment-building-on-wednesday-night-after-a-mother-and-son-allegedly-stabbed-eachother.png?id=63244466&width=1200 Police responded to a Coney Island apartment building on Wednesday night after a mother and son allegedly stabbed each other. Police responding to a Coney Island apartment building on Wednesday night after a mother and son allegedly stabbed eachother. daily https://www.audacy.com/1010wins/news/local/unlicensed-driver-hits-mother-toddler-while-fleeing-stop 2022-08-11T16:25:43+00:00 https://www.audacy.com/media-library/the-intersection-of-george-street-and-wyckoff-avenue-where-an-unlicensed-driver-hit-three-people-while-fleeing-a-traffic-stop.png?id=63244473&width=1200 The intersection of George Street and Wyckoff Avenue, where an unlicensed driver hit three people while fleeing a traffic stop. The intersection of George Street and Wyckoff Avenue, where an unlicensed driver hit three people while fleeing a traffic stop. daily https://www.audacy.com/1010wins/news/navy-officer-meeting-fbi-agent-posing-as-girl-13-arrested 2023-12-21T00:04:26+00:00 https://www.audacy.com/media-library/long-island-rail-road.png?id=63243649&width=1200 Long Island Rail Road https://www.audacy.com/media-library/long-island-rail-road.png?id=63243645&width=1200 Long Island Rail Road daily https://www.audacy.com/wfan/sports/mets/phillies-mets-series-will-feature-great-pitching-matchups 2022-08-11T18:03:01+00:00 https://www.audacy.com/media-library/degrom-scherzer.jpg?id=63103783&width=1200 deGrom, Scherzer daily https://www.audacy.com/1010wins/news/local/suspects-sought-in-random-attacks-on-seniors-in-the-bronx 2025-02-07T15:55:41+00:00 https://www.audacy.com/media-library/police-are-searching-for-three-male-suspects-in-three-separate-attacks-in-the-bronx-recently.png?id=63164318&width=1200 Police are searching for three male suspects in three separate attacks in the Bronx recently. Police are searching for three male suspects in three separate attacks in the Bronx recently https://www.audacy.com/media-library/a-male-suspect-is-being-sought-in-wednesday.jpg?id=63164315&width=1200 A male suspect is being sought in Wednesday's attack on a Bx9 bus. A male suspect is being sought in Wednesday https://www.audacy.com/media-library/a-male-suspect-is-being-sought-in-an-attack-at-the-norwood-205th-street-subway-station-on-monday.png?id=63164319&width=1200 A male suspect is being sought in an attack at the Norwood–205th Street subway station on Monday. A male suspect is being sought in an attack at the Norwood–205th Street subway station on Monday https://www.audacy.com/media-library/a-third-male-suspect-is-being-sought-for-a-street-attack-in-pelham-parkway-on-jan-21.jpg?id=63164317&width=1200 A third male suspect is being sought for a street attack in Pelham Parkway on Jan. 21. A third male suspect is being sought for a street attack in Pelham Parkway on Jan. 21 daily https://www.audacy.com/krld/news/state/feds-increase-cattle-loss-payments-amid-heatwave 2023-08-28T13:43:09+00:00 https://www.audacy.com/media-library/cattle.jpg?id=64130475&width=1200 Cattle daily https://www.audacy.com/krld/news/local/piece-of-metal-falls-from-at-and-t-stadium-roof 2024-11-18T23:33:09+00:00 https://www.audacy.com/media-library/screenshot-from-nbc5-journalist.jpg?id=64122273&width=1200 Our media partner NBC 5 was there on the scene Screenshot from NBC5 journalist https://www.audacy.com/media-library/nbc-5-photo.jpg?id=64122262&width=1200 Our media partner NBC 5 had one journalist share a video online via X showcasing the piece of metal that fell in the stadium. NBC 5 photo https://www.audacy.com/media-library/roof.jpg?id=64122263&width=1200 roof daily https://www.audacy.com/krld/blogs/melissa-harrison/around-town-dfw-july-18-21 2020-09-15T22:42:38+00:00 https://www.audacy.com/media-library/boats.jpg?id=64147217&width=1200 Boats https://www.audacy.com/media-library/image.jpg?id=64147227&width=1200 daily https://www.audacy.com/krld/news/national/pet-rock-luck-why-are-baseball-players-so-superstitious 2023-08-28T13:05:01+00:00 https://www.audacy.com/media-library/james-outman-of-the-los-angeles-dodgers-and-james-outman-s-pet-rock.jpg?id=63936549&width=1200 James Outman of the Los Angeles Dodgers and James Outman's pet rock. James Outman of the Los Angeles Dodgers and James Outman's pet rock. daily https://www.audacy.com/krld/blogs/chris-babler/north-texas-traffic-alerts-april-6-12-2020 2020-09-15T21:46:40+00:00 https://www.audacy.com/media-library/traffic.jpg?id=64147224&width=1200 Traffic https://www.audacy.com/media-library/image.jpg?id=64147220&width=1200 daily https://www.audacy.com/krld/blogs/chris-babler/north-texas-traffic-alerts-october-21-27 2020-09-15T22:26:35+00:00 https://www.audacy.com/media-library/road-closed-traffic.jpg?id=64147230&width=1200 Road Closed, Traffic https://www.audacy.com/media-library/image.jpg?id=64147225&width=1200 daily https://www.audacy.com/krld/blogs/chris-babler/north-texas-traffic-alerts-january-27-31 2020-09-15T21:46:42+00:00 https://www.audacy.com/media-library/road-construction.jpg?id=64147237&width=1200 Road Construction, https://www.audacy.com/media-library/image.jpg?id=64147232&width=1200 daily https://www.audacy.com/wfan/sports/rangers/rangers-jacob-trouba-hit-check-max-domi-andrew-copp 2022-05-25T12:24:57+00:00 https://www.audacy.com/media-library/jacob-trouba-left-tangles-with-steven-lorentz-after-trouba-s-hit-on-max-domi.jpg?id=63093640&width=1200 Jacob Trouba, left, tangles with Steven Lorentz after Trouba's hit on Max Domi. daily https://www.audacy.com/wfan/sports/mets/evans-warning-to-mets-fans-celebrating-jacob-degrom-injury 2023-02-16T15:50:27+00:00 https://www.audacy.com/media-library/jacob-degrom.jpg?id=63093639&width=1200 Jacob deGrom daily https://www.audacy.com/wfan/sports/mets/despite-talks-with-giants-carlos-correa-focused-elsewhere 2022-12-31T22:17:26+00:00 https://www.audacy.com/media-library/twins-shortstop-carlos-correa.jpg?id=63103526&width=1200 Twins shortstop Carlos Correa daily https://www.audacy.com/1010wins/news/local/daily-news-photogs-foot-run-over-in-w-village-carjacking 2022-08-11T20:58:10+00:00 https://www.audacy.com/media-library/sam-s-deli-in-the-west-village.png?id=63244467&width=1200 Sam's Deli in the West Village. Sam's Deli in the West Village. daily https://www.audacy.com/1010wins/news/local/mcdonalds-franchisee-to-pay-usd1m-to-employees 2022-10-31T19:42:39+00:00 https://www.audacy.com/media-library/a-mcdonald-s-at-840-atlantic-avenue-one-of-seven-franchise-locations-which-was-under-investigation.png?id=63243606&width=1200 A McDonald's at 840 Atlantic Avenue, one of seven franchise locations which was under investigation. A McDonald's at 840 Atlantic Avenue, one of seven franchise locations which was under investigation. daily https://www.audacy.com/wfan/sports/jon-heyman-joins-tiki-and-tierney-with-the-latest-lockout-news 2022-02-23T00:04:12+00:00 https://www.audacy.com/media-library/freddie-freeman-speaks-during-the-braves-world-series-parade.jpg?id=63101173&width=1200 Freddie Freeman speaks during the Braves' World Series parade daily https://www.audacy.com/wfan/sports/islanders/schwartz-islanders-need-home-cooking-after-tough-road-trip 2023-01-09T22:29:29+00:00 https://www.audacy.com/media-library/josh-bailey-celebrates-a-goal.jpg?id=63103510&width=1200 Josh Bailey celebrates a goal daily https://www.audacy.com/wfan/sports/sports-edge-a-look-back-at-the-year-2022 2023-01-01T18:11:19+00:00 https://www.audacy.com/media-library/rick-wolff.jpg?id=63103513&width=1200 Rick Wolff daily https://www.audacy.com/1010wins/news/man-pursued-after-woman-critically-wounded-shot-dead-by-jersey-city-police 2022-05-25T15:30:07+00:00 https://www.audacy.com/media-library/a-man-who-allegedly-shot-a-woman-was-fatally-shot-by-jersey-city-police-early-wednesday-according-to-a-report.jpg?id=63224836&width=1200 A man who allegedly shot a woman was fatally shot by Jersey City Police early Wednesday, according to a report. A man who allegedly shot a woman was fatally shot by Jersey City Police early Wednesday, according to a report. https://www.audacy.com/media-library/a-man-who-allegedly-shot-a-woman-was-fatally-shot-by-jersey-city-police-early-wednesday.jpg?id=63224836&width=1200 A man who allegedly shot a woman was fatally shot by Jersey City Police early Wednesday. A man who allegedly shot a woman was fatally shot by Jersey City Police early Wednesday. daily https://www.audacy.com/1010wins/news/local/adams-releases-plan-to-convert-unused-nyc-offices-into-homes 2023-01-09T22:43:20+00:00 https://www.audacy.com/media-library/people-walk-through-midtown-on-august-30-2021-in-new-york-city.jpg?id=63244427&width=1200 People walk through midtown on August 30, 2021 in New York City. People walk through midtown on August 30, 2021 in New York City. daily https://www.audacy.com/krld/articles/internet-addiction-real-growing-concern-kids-and-adults 2020-09-15T10:15:53+00:00 https://www.audacy.com/media-library/kids-using-mobile-devices.jpg?id=64147046&width=1200 Kids using Mobile Devices https://www.audacy.com/media-library/image.jpg?id=64147037&width=1200 daily https://www.audacy.com/krld/news/local/man-charged-in-deadly-hit-and-run-crash-in-arlington 2023-08-28T18:05:50+00:00 https://www.audacy.com/media-library/police.jpg?id=64130461&width=1200 Police daily https://www.audacy.com/krld/articles/doctors-call-tax-sugary-drinks 2020-09-15T10:15:55+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=64147023&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=64147025&width=1200 daily https://www.audacy.com/krld/news/local/killer-on-the-run-in-far-north-dallas-where-a-man-was-shot 2023-08-28T18:06:51+00:00 https://www.audacy.com/media-library/crime.jpg?id=64130469&width=1200 Crime daily https://www.audacy.com/krld/articles/news/coronavirus-what-were-learning-more-qa-on-covid-19 2020-09-15T10:06:58+00:00 https://www.audacy.com/media-library/image.jpg?id=64147041&width=1200 daily https://www.audacy.com/krld/news/local/dallas-mayor-orders-covid-19-vaccine-registration-hubs 2021-01-22T12:41:10+00:00 https://www.audacy.com/media-library/dallas-mayor-eric-johnson-file-photo.png?id=64122428&width=1200 Dallas Mayor Eric Johnson (File Photo) daily https://www.audacy.com/wfan/sports/2021-baseball-hall-of-fame-ballot-features-11-newcomers 2020-11-16T19:17:00+00:00 https://www.audacy.com/media-library/baseball-hall-of-fame-and-museum-exterior.jpg?id=63103496&width=1200 Baseball Hall of Fame and Museum exterior daily https://www.audacy.com/krld/articles/news/more-coronavirus-cases-discovered-in-texas 2020-09-15T09:50:02+00:00 https://www.audacy.com/media-library/hospital.jpg?id=64147044&width=1200 Hospital https://www.audacy.com/media-library/image.jpg?id=64147043&width=1200 daily https://www.audacy.com/1010wins/articles/twerking-mom-painting-pig-stories-made-us-smile-week 2020-09-29T12:18:47+00:00 https://www.audacy.com/media-library/image.jpg?id=63244413&width=1200 daily https://www.audacy.com/1010wins/news/local/adams-braces-new-yorkers-for-unprecedented-hurricane-season 2022-05-25T17:28:03+00:00 https://www.audacy.com/media-library/cars-sit-abandoned-on-the-flooded-major-deegan-expressway-following-a-night-of-extremely-heavy-rain-from-the-remnants-of-hurrica.jpg?id=63224827&width=1200 Cars sit abandoned on the flooded Major Deegan Expressway following a night of extremely heavy rain from the remnants of Hurricane Ida on September 02, 2021 in the Bronx borough of New York City. Cars sit abandoned on the flooded Major Deegan Expressway following a night of extremely heavy rain from the remnants of Hurricane Ida on September 02, 2021 in the Bronx borough of New York City. https://www.audacy.com/media-library/noaa.png?id=63224833&width=1200 NOAA daily https://www.audacy.com/1010wins/articles/lenny-dykstra-admits-he-ran-illegal-rooming-home 2020-09-29T10:38:36+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=63244416&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=63244414&width=1200 daily https://www.audacy.com/1010wins/articles/abc-news/wisconsin-declares-public-health-emergency-due-to-covid-19-spread-on-campuses 2020-09-28T22:31:31+00:00 https://www.audacy.com/media-library/cover-image.jpg?id=63225084&width=1200 Cover Image https://www.audacy.com/media-library/image.jpg?id=63225085&width=1200 daily https://www.audacy.com/krld/news/local/godley-couples-deaths-now-ruled-a-murder-suicide 2023-08-29T13:44:04+00:00 https://www.audacy.com/media-library/crime.jpg?id=64130445&width=1200 Crime daily