While in conversation with Women’s Health magazine, WNBA Las Vegas Aces center, Liz Cambage shared that her physical feats on the court also coincide with mental stamina and health.
The Australian native shares that she has dealt with depression and anxiety throughout her life and has always been upfront about seeking help via therapy and medication. The athlete makes sure to note that she is still trying to determine what works best for her.
Women’s Health reports, “In late 2018 when under a physician's care, she decided to go off her meds because of the side effects she was experiencing. After a celebration-heavy, whirlwind All-Star weekend, followed by a number of sleepless nights, Liz had what she describes as a 'full-on breakdown.'" She sat out the team's next two games to focus on her recovery.
Cambage feels, “We’re all struggling with something, and it's normal.” She adds, “I'm telling my story to inspire others to reach out.”
WATCH MORE: 78 Minutes of Music a Day Improves Mental Health, Study Says
While Liz isn’t into meditation, she says that finding a form of mindfulness comes from music for her. “I’m not great at meditating—it always puts me to sleep—so getting lost in music is my form of mindfulness," says Cambage, who moonlights as a DJ. "I listen to everything from Hans Zimmer to 21 Savage. I've got a very eclectic taste in music!”
Most importantly, Cambage has a path and she knows that in order to feel her best she has to keep her path clear and not let others get in the way. “The best advice I've ever received is that you have to live your life, not someone else's. Do what's good for you. If someone's commenting on yours and what you should be doing, tell them to go focus on theirs."
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week at 1-800-273-8255
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