Paul McCartney may be in his late 70’s, but the rock legend continues to surprise fans with his active lifestyle. While many credit McCartney’s diet for his good health, the former Beatle recently revealed it’s another health tactic that keeps him going. According to McCartney he practices eye yoga daily to preserve his eyesight.
During a recent interview, McCartney discussed the unfamiliar exercise practice, claiming he picked it up from “some yogi in India.” He went on to describe the practice saying “So, head still, and then you look up as far as you can, one, two, three, go back to the middle, then down, one, two, three, then back to the middle. You do three lots of that, then go to the left and the right. Now you’ve got a cross, up and down, and sideways, now you do the diagonals.”
According to NME, McCartney believes this practice has prevented him from needing glasses. Many fans were intrigued by eye yoga, with many claiming they will soon begin trying it. Soon enough eye yoga will become the next health trend.