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Therapy Thursday: How to Deal with Stress

Stress is always around so here's how to manage it

Julie and Friends
Therapy Thursday

Find out why society can perpetuate a stress filled life but what you can do to stop it! Jean Ricks-Ayer is a Licensed Professional Counselor & Alternative Healing Practitioner. To find out more head to JeanRicksAyer.com or find her on facebook & instagram at "JeanRicksAyerLPC"

Stress is always around so here's how to manage it