Ignoring your coworkers may be a tad rude, but it could be for the betterment of your health.
So, Leons recommends that in order to focus all of your energy on your job, completely shut yourself off from coworkers. She also recommends planning out your entire day and organizing it for the amount of work you have to do.
Leons also suggests taking breaks from social media during the work day, and always take some time for yourself, like a short walk or meditation. She says, “The most important thing is to be kind to yourself from time to time and to do so in a way that works for you.”