Big Dave's Power Half Hour
Big Dave's Power Half Hour
CATEGORY: Health & Fitness
Big Dave and Toshamakia host a weekly podcast that covers health, fitness, nutrition and well-being. Big Dave is a professional body builder and a highly regarded personal trainer. Toshamakia is the afternoon drive host on KQKS-FM (KS 107.5 in Denver). This is a fun podcast that touches on many topics and the hosts have fun giving you GREAT information to help you with your fitness journey. No topic is too sensitive for them to discuss! If you are sick of "gym bro" podcasts that only talk about "gainz," then subscribe to this podcast.
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Episode 52 - New Gym LifeOn this episode of Big Dave’s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. How that’s affecting some people. Being vaccinated… -
Episode 51 - Kids TrainingAccording to Len Almond of the British Heart Foundation's National Centre for Physical Education 'Young children should absolutely not be doing weight training or resistance work,' Big Dave says different! Clic… -
Episode 50 - Dr. Erik NatkinHave you been having problems in the bedroom? Feeling tired for no reason after getting a full nights rest? Do you sometimes feel like it may be stress?When you’re working out like you’re not seeing your result… -
Episode 49 - Fitness appsThis week on Big Dave‘s Power Half Hour Toshamakia and Big Dave discuss the top fitness apps, what makes them unique, how easy they are to use, and their overall cost. Holding yourself accountable when using a… -
Episode 48 - Talking with Bobby ParrishThis week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with… -
Episode 47 - Answering your questionsBig Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:Lifting heavy weight versus heavy volumeCan I get a beach body by June?Is there an ideal amount of time to work ou… -
Episode 46 - The COVID VaccinesMany of us (including Toshamakia!) are really nervous and feel like they don’t have enough information on the COVID vaccines. We sat down with Dr. Metha from Denver Health and he answered all of your questions… -
Episode 45 - Let's talk CBDsCheck out Big Dave’s Power Half Hour. We talked with Sam, Regional Director of Operations Rocky Mountain High Dispensaries & Cannabis Station:How to know if CBD or THC is for you.Are doctors becoming more hip t… -
Episode 44 - EndometriosisThis week on Big Dave’s Power Half Hour Big Dave & Toshamakia spoke about Endometriosis with Dr. Beman from CHPG Porter Women’s Health. Here's what we covered:How to diagnosis it?What exactly is Endometriosis.… -
Episode 1 - A new health and fitness podcastOn episode 1 Big Dave and Toshamakia discussed:Emotional eatingIs it an excuse or a real thing?Can major life changes can make someone eat emotionally?Would you call emotional eating a mental disorder ?What are… -
Episode 2 - How to get startedBig Dave and Toshamakia answer the question "How can you start your fit journey?" They talk about managing your expectations when you get started and setting realistic goals. They cover social media's influence… -
Episode 3 - Emotional eatingBig Dave and Toshamakia discuss emotional eating:Is it real or just an excuse?Does it effect men more than women?What happens when you physically indulge?How can you work through emotional eating? -
Episode 4 - Eating during the holidaysBig Dave and Toshamakia talk about how to stay on track with your fit journey during the holidays. They talk about portion control, being able to indulge without feeling punished, and more.The fast 5:Does it ma… -
Episode 5 - Holidays and fitnessThis week's episode catches you up on Toshamakia's situation with her back and how Big Dave will help her recover from surgery in 2020 - it will be an amazing transformation! They also cover how the holidays ad… -
Episode 6 - Fitness travel tipsBig Dave and Toshamakia discuss how you can keep up with your fit journey while you are travelling. They also talk about whether exercise videos are beneficial and if a home workout is as good as a gym workout… -
Episode 7 - Nutrition and supplementsBig Dave and Toshamakia dive into details about nutrition and supplements. They talk about whether you should get your meal planning done first or get your supplements. They discuss which protein is better for… -
Episode 8 - Pain managementIn this episode Toshamakia gives an update on her recovery from back surgery and asks Dave how can people deal with pain. Dave's #1 suggestion is to follow your doctor's, physical therapist's, occupational the… -
Episode 9 - How a breakup affects your fitnessBig Dave and Toshamakia talk about dealing with a breakup and relationships during the holidays: should you continue to workout during a breakup? They also covered the latest regarding Tosha's back pain and ho… -
Episode 10 - What's your body typeBig Dave and Toshamakia dissect the differences in the three body types and how you can move from one to another with exercise and diet. They also cover how clean eating is a huge key to success but Dave is ok… -
Episode 11 - Super circuit SaturdayBig Dave discusses the upcoming Super Circuit Saturday with KS 1075 at Crunch Fitness. He covers what you should expect at the event and also gives an update on Toshamakia's recovery from back surgery.
