Feeling overwhelmed? Limit your news time, expert says

PHILADELPHIA (KYW Newsradio) — We are finally starting to see a light at the end of the pandemic tunnel, but with protests, lockdowns and curfews, this can be a stressful time for many.

If you turn on the radio or the TV, you'll learn about protests and lockdowns — on top of a deadly pandemic. 

Case also says to monitor yourself. Are you getting headaches, stomach aches, are you sleeping? Are you having problems concentrating and are you feeling more and more depressed? 

Case says to try to step back, talk to friends and do things you enjoy, and if they aren’t enough, ask a professional.