Sleep | Audacy

How long should the perfect nap last? Research reveals formula for power rest

February 27, 2025
Sleep expert says Standard Time is easier on the body Daylight Saving Time is Sunday, Nov. 3

November 1, 2024
Deptford Township superintendent permits students more time to use laptops at night before automatic shutoff The superintendent revised the plan following complaints that the lockdown was too early

February 28, 2024
The Deptford Township School District wants to automatically shut off students’ laptops at bedtime. High schoolers say that’s unrealistic Between after-school activities and sports, high schoolers say a 10 p.m. nightly shutdown is unrealistic

February 21, 2024
What researchers learned from a guy who stayed awake for 11 days

January 29, 2024
Ideal sleep temperature revealed

August 28, 2023
KYW Newsradio In Depth: Unraveling the mysteries of sleep KYW Newsradio In Depth

May 24, 2023
Lower Merion School Board pushes off implementing ‘healthy start times’ until fall 2024 Board will meet this summer for a final vote on new school start times

March 22, 2023
New immersive exhibit in Germantown centers on 'naps as art' 'Supine Horizons' encourages visitors to rest, renew

November 4, 2022
New safe sleep guidelines released for babies

June 23, 2022