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Five Simple Ways To Bring A Little Joy Into Your Life Today

If it's been a little harder to find some joy in things this year, maybe this will help.  A new poll found 90% of us agree the world needs more joy , but where do you find it?  Here are the top five simple activities that bring us the most joy, according to the survey on PR Newswire:

1.  Family dinners.  61% said it's one of the things that brings them the most joy. I agree, love it!


2.  Time spent outside, 60%. Took my  dog for a walk yesterday and it was great!

3.  Watching a favorite movie or TV show, 58%.

4.  Receiving a hug from a close friend or loved one, also 58%.

5.  Hearing one of your favorite songs, 55%.

Here are a few more stats: 

More than half of us say that just talking to our friends brings us joy. 

85% think finding joy right now is more important than ever.

Here are three joyous things we've done more of because of the lockdown: 

Reading, taking walks and spending time with our immediate family.  The survey also found over a third of us plan to keep doing Zoom calls with loved ones even after the pandemic is over.