If you're trying to improve yourself in 2021, here are six tips from Real Simple that psychologists say you can use to accomplish your goals:
1. Envision your success- If your goal isn't something that gets you excited to push through, it's going to be hard to stay motivated.
2. Break large goals into smaller goals- For example, if you want to de-clutter and reorganize your whole house, start with one room so you're not overwhelmed.
3. Think about the "why" behind your goals- And try to be positive with it. Instead of saying, "I want to rethink my spending habits because I'm broke and bad at saving money" . . . try "I want to curb unnecessary spending and save up for something I love."
4. Do the prep work- It can be as simple as preparing meals ahead of time, or buying a water bottle so you have water on hand to hydrate throughout the day.
5. Get the help of one friend you trust- You're more likely to be motivated and focused when you have support and accountability.
6. Acknowledge your wins- If you only notice times when you fall short, you'll lose steam fast. Instead, recognize every tiny step forward you make, no matter how small it is.
