My dentist reminds me to floss every single time I go in. However, they never mentioned this!
An oral health expert in the U.K. is trending on TikTok after explaining why it's better to brush your teeth before breakfast, not after.
Some people wait, so they can brush away all the food particles. But brushing right after breakfast isn't a great idea because your mouth is full of acid.
Things like coffee, juice, and even toast make your mouth more acidic and if you brush with all that acid in there, it can damage your enamel.
Brushing before breakfast also adds a thin layer that protects your teeth from all that acid.
The American Dental Association says to wait an hour after eating, but some dentists say 30 minutes is enough. Or you can swish with water and that should lower the amount of acid in there.
(Mirror / Healthline)
