
With all the stressors coming at you in a day, it's important to find the time for a little self care. It can go a long way when it comes to your mental and physical health. Here are 4 simple and natural recipes that can give you a fabulous Zero Waste Spa Day. Being good to yourself and the environment. Turn off your phone, and let the pampering begin ....
Hair MaskAll you need are 2 ingredients for healthier hair.
- 2 tbls coconut oil - helps protect from damage & breakage w/ vitamins and fatty acid to grow thicker & healthier hair
- 1 tbls apple cider vinegar - helps reduce frizz and add shine
Directions:
- Mix these two ingredients together
- Apply evenly throughout your hair
- Leave on for around 15 minutes while you relax
- Wash out thoroughly
Face MaskAnother simple and natural mask for your face. It can be paired with a hair mask / bath time. It nourishes, exfoliates and cleans the skin. A plus for anti-aging skincare.
- 2 tbls oats – mixed in a food processor
- 1 tbls soy yogurt / regular yogurt
Directions:
- Mix ingredients together
- Use your hands to apply evenly over your face
- Leave on 10 - 15 minutes
- Wash off thoroughly
- Apply moisturizer
Exfoliating ScrubOut with the old and in with the new. Old coffee grinds can take away dead skin while helping with circulation, reducing cellulite and scarring.
- 2 tbls coffee grinds
- 1-2 drops essential oil of choice (vanilla or lavender)
- 1 tbls water.
Directions:
- Mix these together
- Use your hands to rub the scrub gently over your body
- Apply moisterizer
DIY Moisturizer Using non pore clogging oils can be great to hydrate and nourish skin.
- 3 tbls shea butter
- 1 1/2 tbls avocado oil
- 1 drop lavender oil
- 2 drops rose oil
Step One:
- Put a pan with a small amount of water over heat. Leave to boil.
- Once boiling, reduce to simmer.
- Place 3 tbls of shea butter over the pan, and sitr consistently until it's melted.
Step Two:
- Add in the avocado oil to the melted shea butter and stir
- Add the other oils. 1 drop of lavender & 2 drops of rose
Step Three:
- Place the mixture in the freezer for 15 minutes / thin crust will be on top when taken out
- With a hand-whisk, whisk the mixture until creamy
Step Four:
- Put your moisturizer in an air-tight container. Use as needed. Enjoy!
Let your mind and body enjoy the natural loving care you have given it. Treat yourself to a favorite snack. Do what makes you Happy. Release the tension and stress. Relax ...