Wicker & Wilde always talk about exercise.....and now we're wondering if jaw-jacking counts as exercise. Probably not but there are some every day things that do count so while you're out running errands keep these in mind and know you are doing something good for yourself!
These are 8 everyday activities that count as working out!
1. Taking the stairs. It's a classic one.
2. Gardening. Or any activity that's physical.
3. Carrying your shopping bags in. Or even better, walking to the store.
4. Running to catch a train or a bus. (Or, be original and run ON the bus.)
5. General cleaning. Just picking stuff up around the house if you do it quick. And if you clean your windows or vacuum even better.
6. Doing laundry. Lifting and folding can get your muscles working.
7. Sweeping, mopping, and vacuuming. Again, anything that gets you moving.
8. Just getting up and down a lot. The main goal is don't sit on your butt all day, especially as you get older.
A bonus tip: Don't be that person who drives around the gym (or grocery store for that matter) looking for the spot closest to the door.
You're welcome!
