As we all saw on the Super Bowl halftime show stage, those hips don’t lie!
At 43 and 50 respectively, Shakira and Jennifer Lopez stunned with an energetic performance on Sunday, February 2 that showed off their ageless figures and toned bods. A meme comparing Lopez at 50 years old with 1985's 50-year-old "Golden Girl's" actress Rue McClanahan even went viral.
Following the performance, many women wondered how they can get bods like JLO and Shakira’s, and we’re here to tell you that it’s possible with the right diet and a little dedication.
Shakira’s trainer of 10-years Anna Kaiser gave Health some insight into the popstar’s killer workout that prepped her for the Super Bowl.
Here are Shakira's fitness secrets:
Dance the Night Away
The founder of AKT, a dance cardio and strength studio, reveals that Shakira engages in a dance-centric workout plan.
“It’s barre meets Pilates meets core condition,” Kaiser told Health of the training style that mixes cardio dance with strength.
Consistency is Key
Kaiser said Shakira commits to a four- or five-day workout plan often while aiming for six days out of the week.
Kaiser said the key to Shakira’s success is her commitment to living a healthier and more active lifestyle.