50 Shades of Kay

50 Shades of Kay

50 Shades of Kay

CATEGORY: Society & Culture
A weekly podcast with guests to talk more in depth about everything that matters to women in an honest discussion with a little humor and sass.
  1. June 16, 2022
    29 min
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    The truth about the pelvic floor!
    Feel more align with your feminine self and take care of your pelvic floor!Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy,…
  2. April 26, 2022
    29 min
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    Here's what it's really like to donate a kidney!
    April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.YOU have the power to save a life, just like La…
  3. February 03, 2022
    24 min
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    Is your relationship in a rut? Here's how to reignite that flame!
    If you're going to be in a relationship, why not make it a good one?And just in time for Valentine's Day!Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the…
  4. January 21, 2022
    16 min
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    Tired of cellulite? There's a NEW way to perfect your peach!
    The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother lo…
  5. December 06, 2021
    18 min
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    Give yourself the gift of the "Big O" this holiday season!
    ADULT CONVERSATION!Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!!Molly Sommerhalder is back!! She is the founder of Swan in the…
  6. November 03, 2021
    36 min
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    REAL LIFE STORY: Here's how to fight back against an attacker!
    If you should ever be attacked, would you know how to respond?At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought ba…
  7. October 14, 2021
    23 min
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    Did you buy your "shacket" yet this Fall?
    This fall – you need a SHACKET in your closet!Sweaters and shackets and boots – oh my!Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wear…
  8. September 23, 2021
    26 min
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    How are you feeling? Let's talk about your mental health!
    Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK.September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and rad…
  9. September 14, 2021
    14 min
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    These are the ABC's of skincare after 40!
    I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working.Can you relate? But where do you start?…
  10. August 19, 2021
    20 min
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    Struggling to get a good night's sleep? Try these easy steps!
    Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a goo…
  11. July 29, 2021
    35 min
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    Ladies - here's your guide to the pelvic floor!
    ADULT CONVERSATION:Real talk - I had never even heard of the pelvic floor until my colleague, Molly Sommerhalder, told me she was leaving her job in public relations to start a business that focused on strength…
  12. March 26, 2021
    14 min
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    2021 is the "Year of the Chin!"
    Did you know that?According to the beauty experts at Aesthetics 360 in Milwaukee this is the year that people are really wanting to define/slim their jawline and chin area (could be from staring at yourself on…
  13. March 11, 2021
    23 min
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    Ready to step back out into the world, but what do you WEAR??
    The world is slowly opening back up and I know you want to step in to Spring looking and feeling fabulous!That's why fashion expert and lifestyle brand specialist Jordan Dechambre is back on 50 Shades of Kay wi…
  14. March 05, 2021
    17 min
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    Are you part of the 33%?
    March is National Kidney Month! Are you part of the 33%? If you have Type 2 diabetes, you could be at risk for kidney disease.And if you've been following me on the radio or on social media, you might have hear…
  15. February 23, 2021
    29 min
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    Here's how you can "win" in your divorce!
    So you're going through a divorce or maybe you're thinking a divorce is in your future, now what?Should you hire an attorney? Will you be able to keep the house? How do you pay for a divorce?There's a lot to co…
  16. February 04, 2021
    27 min
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    Here's how to get the playfulness back in your relationship!
    It's the month of LOVE, but if you're not feeling that with your partner Valentine's Day can be more a pain than a day of pleasure!First off, you're not alone and this is NORMAL! And relationship and intimacy c…
  17. January 27, 2021
    19 min
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    Skincare 101: How to know which products are right for you?
    Taking care of your face and skin can seem overwhelming - especially when you are bombarded with ads. Which product is right for you? Is there a difference between medical-grade skincare and spa/drugstore lines…
  18. January 06, 2021
    14 min
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    Here are the top ways to have FUN in Wisconsin in the winter!
    Are your kids already telling you they're bored?? There's actually lots to do in Wisconsin in the winter and Erin Guenterberg with Lake Country Family Fun is here to with some great suggestions that the whole f…
  19. January 05, 2021
    15 min
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    Finally - the secret to successful time management!
    We all have the same number of hours in a day, but why do you feel like you never have ENOUGH time?And how do you fix it? Coach Taren Sartler a.k.a. the "Goddess of Time" has easy tips and advice to get back co…
  20. December 23, 2020
    29 min
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    December 23, 1998
    The holidays are a reminder to reflect on what's really important. And for me, one of those things is my family. And while you're out celebrating and dropping off gifts, please be responsible and don't drive im…

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