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RRMS Fitness Friday - Moving Towards Better Health

RRMS Fitness Friday - Moving Towards Better Health

Coach Q joins the show to share insights from a study that explores the benefits of regular movement throughout the workday. They discuss the positive impact on mental health, goal setting, and overall well-being. The hosts also provide practical tips for incorporating movement into daily activities and utilizing reminders on smartphones. Additionally, they emphasize the importance of fueling the body with nutritious food throughout the day.

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