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The Mental Space with Dr. Adrienne | Caregiving During the Holidays

The Mental Space with Dr. Adrienne | Caregiving During the Holidays

Dr. Adrienne discusses the challenges of caregiving during the holiday season with guest Shanae Benito MA, LAPC, NCC, psychotherapist, president of the Shanae Benito Foundation, and founder of Black Clinicians Meet. They explore the emotional and practical complexities caregivers face, emphasizing the importance of self-care and setting boundaries. The conversation touches on cultural perspectives regarding caregiving, the necessity for support, and the significance of prioritizing personal wellness.

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