Host: Juandolyn Stokes
Producer: Zen Howard
Fitness & Nutrition Expert Obi Obadike joins the show to tackle one of the most common questions in health and fitness.
Is a slow metabolism really the reason you’re struggling with weight loss, low energy, and overall wellness? During this conversation, Obi breaks down the everyday lifestyle habits that can silently impact metabolism and overall health. From chronic stress to nutrition, movement, recovery, and mindset, listeners gain practical insight into the factors that influence how the body functions and responds over time.
Topics discussed include:
Common myths about metabolism
How chronic stress impacts weight management and energy
Lifestyle habits that can slow metabolic function
The relationship between nutrition and overall wellness
Plant-based eating and its potential health benefits
Why consistency matters more than perfection
The importance of building sustainable habits for long-term success
Tune in every other Wednesday at 12 noon Eastern for Fitness and Nutrition Tips with expert Obi Obadike.
On Point with Juandolyn Stokes | Weekdays 10 AM–1 PM Eastern.
Connect with Obi:
Website: www.obiobadike.com
Instagram: @obiobadike
National Television: Daily Flash
