There’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance?
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We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back.
It’s self-preservation “BOM”-style in our fourth episode of the “Mommy Image” series, and buckle up, because it is EPIC.
Tracey and Shay get yoni steams and colonic hydrotherapy and live to tell you all about it (27:46)
Moms across the country leave messages about their own wellness procedures and hacks (4:09)
Tracey talks to Dr. Jamé Heskett about cutting-edge procedures she’s passionate about and a few she thinks are a hard NO (1:13:08)
Shay and Tracey reveal results from a Wellness and Self-Care BOM Report (1:24:30)
Wellness coach, personal trainer, and reiki therapist Taryn Atlas plays “Weird Ass Hacks” and gives the lowdown on cold plunging and breathwork and why it’s so great for moms (6:18)
Rebecca Ballast (yoni steam) energetic healer, spiritual guide, birth and postpartum doula. | instagram | website
Cosmic Tea Holistic Shop | instagram | website
Lavage Wellness Center (colon hydrotherapy) | website
Taryn Atlas | instagram | website
Dr. Jamé Heskett | The Well Path Medical and Wellness Clinic website | instagram
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