To say these times are crazy and stressful is the understatement of the year, but navigating all the uncertainty, division, stress, judgment, and chaos is even crazier and more stressful for moms. Reflecting on a royally crap year and an even worse summer, Tracey shares some hacks she’s added into her daily life to alchemize all those low vibes and reset to a better place when she’s in a funk.
Also, there’s lots of exciting news in “BOM” land and Shay and Tracey need YOUR help for our upcoming new podcast refresh, so please listen in to learn how you could be featured on an upcoming episode!
Resources from this episode:
Have an amazing story to share for an upcoming episode? Leave us a message! https://www.bandofmothers.com/shareyourstory
Ram Das on YouTube: https://www.youtube.com/channel/UCnXA5htGOTCxc67ASZkPtcg
Info on Solfeggio Sound Frequencies: https://mindisthemaster.com/sound-frequency-healing-human-body-benefits/
To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)
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Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast
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