Eat This, Not That!

Eat This, Not That!

Eat This, Not That!

CATEGORY: Arts
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
  1. November 14, 2019
    16 min
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    What’s Next?
    Big things are on tap for Eat This, Not That! in the coming days, weeks, and months  - Including, the first new Eat This, Not That! book in 12 years!!!Jon and Megan look ahead at where Eat This, Not That! is he…
  2. October 10, 2019
    16 min
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    The Best Pumpkin Treats
    The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-t…
  3. October 03, 2019
    16 min
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    Best Plant-Based Food Swaps
    Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.As groups like the American Heart Association and American Cance…
  4. September 26, 2019
    25 min
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    The Best Low-Calorie Desserts
    If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!From cookies, to cake, to ice cream, these tasty treats ar…
  5. September 19, 2019
    25 min
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    Amazing Benefits You Get By Ditching Processed Foods
    Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!If you n…
  6. September 12, 2019