Ready to transform your health? We talk 20-minute workouts and a 30-day Metabolic Reset this hour.
Annie and Ryan are joined in-studio by Wendy and Steve from The Exercise Coach in Edwardsville! They break down how just two 20-minute strength training sessions a week can completely change the way you age. Plus, they dive into the details of the grueling but rewarding 30-day Metabolic Reset—say goodbye to sugar, grains, dairy, and alcohol, and say hello to lower insulin resistance and a better you.
Later in the hour, the competitive spirit comes out in a hilarious round of X's and O's trivia! Watch the team stumble through questions on MLB playoff history, Alanis Morissette lyrics, conservative guest quotes, and the invasive northern snakehead fish in Missouri.
Finally, we wrap up with Friday fun on the text line, debating the perfect winter weather, the absolute worst thing about roundabouts, when to put up Christmas lights, and breaking down the results of our latest conservative listener poll on the death penalty.
If you enjoyed this hour of straight-talking, no-nonsense radio, don’t forget to subscribe, follow the podcast, and leave us a 5-star review! Stream the full episode and never miss a minute of the action.
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Station Website: audacy.com/971Talk
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