Feel Good Effect

Feel Good Effect

Feel Good Effect

CATEGORY: Education
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
  1. January 19, 2022
    17 min
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    219: Last Minute Dinner Ideas
    Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You’re not alone - and a capsule grocery list can be a huge lifesaver! We’re breaking down what it is, how to create…
  2. January 12, 2022
    18 min
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    218: Capsule Meal Plan
    I’m betting you’re familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that honestly just do…
  3. January 05, 2022
    17 min
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    217: Self Care Day
    Feel like you don’t have time for self care everyday? Same here. That’s why we’re diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it’s absolutely no…
  4. December 29, 2021
    17 min
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    216: Why You Need a Capsule Grocery List
    Look, grocery shopping can be stressful. It's one of those things that feels like it should be easier but often feels exhausting. That’s why I came up with the concept of the Capsule Grocery List. We’ll break d…
  5. November 03, 2021
    14 min
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    215: An Announcement
    Hey Feel Good Fam, I have something to share with you today. And it’s a little announcement about the podcast. We're also talking about bringing the feel good mindset to your pressure for productivity and unpac…
  6. October 27, 2021
    35 min
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    214: The Habit Loop with Charles Duhigg
    The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Habit”. We’re breaking down the three parts of the…
  7. October 20, 2021
    14 min
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    213: The Movement Capsule: What to Track & Measuring Success
    When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from…
  8. October 13, 2021
    23 min
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    212: The Movement Capsule: When & How Often to Workout
    Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all…
  9. October 06, 2021
    27 min
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    211: The Movement Capsule: How to Choose the Right Exercise for You
    Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercis…
  10. September 29, 2021
    18 min
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    210: How to Get Out of a Dinner Rut
    Let’s be honest, the dinner rut can be real. And I think it’s safe to say it’s affecting a lot of us these days - whether you cook for yourself, someone else or your family. If you feel like you're not as motiv…
  11. September 22, 2021
    25 min
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    209: 1-Minute Meal Prep
    What if I told you there’s such a thing as 1-minute meal prep? We’ll go over what it looks like, why you’ll want to do it, and exactly how to implement it in the context of your very real life. This episode is…
  12. September 15, 2021
    35 min
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    208: The Cook Once Dinner Fix with Cassy Joy Garcia
    Feeling a little burned out on making dinner these days? Me too. That’s why I’m so excited to have Cassy Joy Garcia from Fed & Fit here. She’s giving us a peek behind her new book, “Cook Once Dinner Fix” plus t…
  13. August 18, 2021
    24 min
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    207: Meal Planning for Unpredictable Schedules
    How do you meal plan if you have an unpredictable schedule? Well, the short answer is... you don't. But I'll tell you what you can do instead. You don't actually need a routine, but you do need micro habits. An…
  14. August 11, 2021
    21 min
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    206: Routines for Unpredictable Schedules
    Do your routines feel a little bit unpredictable lately? Maybe it's this week or month. Or maybe, like me, it's been an unpredictable year and you're just waiting for things to settle down so you can find a wel…
  15. August 04, 2021
    56 min
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    205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of}
    How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We’re diving into how to have a healthier relationship with your dig…
  16. July 28, 2021
    1 hr
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    204: How to Know What to Do With Your Life with Jonathan Fields {Best Of}
    I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. After the last year & a half, this best-of episode with Jonatha…
  17. July 21, 2021
    18 min
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    203: Transition Week
    It feels like the summer of transitions. When it comes to pivots & new beginnings, there’s one common mistake I see people making (a habit I repeated for years). We’re talking about trying to do it all. Making…
  18. July 14, 2021
    18 min
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    202: Healthy Habits: 10 Simple Daily Habits for a Healthier Life
    Healthy habits. You want em? We’ve got em. Over the past 200+ episodes we’ve had some heavy hitters from the world of health & healthy living here on the podcast. Even though they all come from totally differen…
  19. July 07, 2021
    23 min
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    201: Happy Habits: 10 Simple Daily Habits for a Happier Life
    Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Na…
  20. June 30, 2021
    25 min
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    200: What it Really Means to Be Healthy
    What does it really mean to be healthy? Well it’s time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for you & it’s such a joy to get to connect here eve…

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