Fitness Revolution With Chaz
Fitness Revolution With Chaz
CATEGORY: Health & Fitness
You want to live a healthier lifestyle, but how do you get started? By listening to the Fitness Revolution podcast with Chaz Sandifer, of course. Each week the wellness guru will take you on a journey through fitness and nutrition.
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The importance of good girlfriends...Coach Chaz talks about the role good girlfriends play in maintaining good mental health and why she's committed to nurturing those relationships through special events and get-togethers for women of all colors… -
Handling humidityThis summer is one of the hottest on record so Coach Chaz gives you some tips on how to handle the humidity on the latest episode of the Fitness Revolution podcast.
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A proud mama...Coach Chaz celebrates PRIDE with her daughter and the two talk about how to have healthy relationships on the latest episode of The Fitness Revolution podcast.
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Coach Chaz makes history...Coach Chaz makes history as the only Black woman to own a farmer's market in Minnesota. This week on her Fitness Revolution podcast, she talks about how her plans to have a top chef type cook off there this wee…
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Coach Chaz comes through with a Farmer’s MarketCoach Chaz creates the first Farmer's Market in Minnesota owned by a Black woman and talks about the need for healthy food options in underserved communities on the latest episode of her Fitness Revolution podc…
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Stop smoking cigarettes...Coach Chaz gets serious about how companies have long targeted the Black community with cigarette ads and the harm smoking has caused on the health of people in underserved communities.
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Fitness fun in Vegas...Coach Chaz and her boyfriend take time for fitness while on vacation in Vegas.
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A healing for your whole bodyWellness guru Coach Chaz isn't just concerned with you eating good and working out, she has tools in her latest podcast to heal your mind, body and spirit.
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Breakfast is for championsWellness guru Chaz Sandifer talks about the importance of eating breakfast every day as she chows down on an egg bowl on the latest episode of the Fitness Revolution with Chaz podcast.
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Dosing up on Vitamin DFitness guru Chaz Sandifer talks about the importance of making sure you're dosing up on Vitamin D on the latest episode of her podcast.
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Keep it moving...Coach Chaz shows you creative ways to keep moving with exercise tips you can do inside the house during the cold winter months on the latest episode of her Fitness Revolution podcast.
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Using fitness to fight off depression...Wellness guru Chaz Sandifer shows you how something as simple as a daily fitness routine can fight off depression on her latest Fitness Revolution Podcast.
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Tips for staying fit in the winter...Just because you can't go out for a walk or run during the winter months that doesn't mean you can't work out. Fitness guru Chaz Sandifer shows you stay fit even though you're inside avoiding the cold...
