Life Kit
Life Kit
CATEGORY: Society & Culture
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Get grilling this summerIntimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and saf… -
How to start running in the body you haveRunning is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that runni…
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Ultra-processed foods are everywhere. Here's how to avoid themUltra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
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Get more restIt's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially fo…
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The do's and don'ts of being a plus-oneFree dinner, free cake, a dance floor – being a plus-one has its benefits. But it can also come with pressure. In this episode of Life Kit, we'll talk plus-one etiquette from dress code to wedding gifts, give y…
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How to spot AI-generated and other fake contentIt's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.
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Renting? Learn to be your own best housing advocateDoes your landlord have to fix that? Should you be worried about that clause in your lease? If you're one of the 35% of Americans renting your home, there's a lot you should know to protect yourself best. We'll…
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How to protect yourself from poor air qualityCanadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.
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Get more out of your dreamsDreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In…
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Why you should play video games with your kidVideo games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.
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Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?She's in a loving marriage except they never have sex anymore. Emily Nagoski, sex educator and author shares advice on navigating sex in a long-term relationship.
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To save money on groceries, try these tips before going to the storeGroceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
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Pick the right sunscreen for youNo matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemi…
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Extend the life of your clothes with visible mendingThere's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.
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What to do when you're feeling anxiousAnxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on y…
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How to have healthy dating expectationsDating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expe…
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Making friends anywhere you moveWhether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnera…
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Create a better to-do listIs your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5…
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Make your thrift shopping trips a successShopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting through a seemingly endless supply of clothes can be intimidating. We have tips from some dieh…
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Pregnant? Here's how to deal with the new youPregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit…
