NoBS Wellness

NoBS Wellness

NoBS Wellness

CATEGORY: Health & Fitness
Join Nicole Buddin and Shanna Obluck as we host this no-nonsense podcast about the power of holistic wellness. We have fun interviewing credible wellness whizzes and then break it down for you into real human speak. No B.S. allowed. Your body, mind, and soul will thank you for listening. Website: https://www.nobswellnesspodcast.com Instagram: @nobswellnesspodcast
  1. July 26, 2021
    20 min
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    Episode 83: Thank You...And Stay Tuned
    We have a special solo episode for you with a bittersweet announcement. Nicole and Shanna will share about some exciting life updates and what that means for NoBS Wellness. And as Semisonic sings in “Closing Ti…
  2. July 19, 2021
    1 hr
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    Episode 82: Why You Should Do a Dry Challenge
    According to a study done in the U.K., the typical person will spend 2 years of their life hungover. Yikes!In this episode, we talk with Hilary Sheinbaum, New York-based journalist and author of The Dry Challen…
  3. July 12, 2021
    1 hr 2 min
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    Episode 81: Financial Wellness is Crucial for Your Well-Being
    Not so fun fact: 73% of Americans rank finances as the number one stressor in life. While there is no quick fix when it comes to financial wellness, you can start building better habits at any time, and that’s…
  4. July 05, 2021
    1 hr
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    Episode 80: Balancing Your Fire Element
    We welcome back Melissa Farran, a board certified and licensed Five-Element Acupuncturist, to dive deep into the summer element of Fire for this episode. She explains how the element shows up in people, how to…
  5. June 28, 2021
    1 hr 2 min
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    Episode 79: Enhance Your Well-Being Practices with Gemstones
    If you’ve been confused about why or how to use crystals (or gemstones), we are breaking it all down in this episode. We learn from Pam and Andy, the spiritual artists and creators behind The Indigo Sanctuary,…
  6. June 21, 2021
    1 hr 8 min
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    Episode 78: Agelessness: Better than Anti-Aging
    No matter how hard we may fight it or try to ignore it, aging is going to happen. But that doesn’t mean that we can’t feel great and look younger than we are while we age. In this episode, we talk with Esosa Ed…
  7. June 14, 2021
    1 hr 16 min
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    Episode 77: A Beginner’s Guide to Kundalini Yoga
    Would you believe us if we told you that you could do a complete yoga practice, including mantra, meditation, movement, and breathwork, in three minutes? That’s one of the benefits of Kundalini Yoga that we lea…
  8. June 07, 2021
    1 hr 7 min
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    Episode 76: Design the Life You Deserve with Feng Shui
    Feng Shui is more than just about designing your home. It’s a manifesting method that uses both tangible and energetic elements that can help you create the life you deserve. In this episode, we learn the found…
  9. May 31, 2021
    1 hr 15 min
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    Episode 75: Master Your Energy to Create the Life You Desire
    If you’ve been confused by the Law of Attraction or still don’t totally understand how manifesting works, you’ll want to listen to this! If you’re skeptical that being positive impacts what you have (or don’t h…
  10. May 24, 2021
    1 hr 6 min
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    Episode 74: Improve Your Health to Improve Your life
    Self-care isn’t selfish; it is the very thing that can give you more energy and more passion for being able to do more and give more. This episode is all about self-care and improving your well-being so you can…
  11. May 17, 2021
    58 min
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    Episode 73: Gut Health Issues Made Simple
    Each year 60 to 70 million people in the U.S. suffer from digestive issues with IBS ranking as one of the top diagnoses. But what exactly is irritable bowel syndrome and how is it linked to SIBO and leaky gut s…
  12. May 10, 2021
    1 hr 9 min
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    Episode 72: Move Stuck Emotions with Sound Healing
    There are many ways to work with sound for healing, and we get deeper into the science of sound and how it can be used for healing. We talk with David Khan, a sound healing expert with a background in both musi…
  13. May 03, 2021
    1 hr 10 min
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    Episode 71: Being Mindful of Tech Toxins
    This episode is all about understanding tech toxins and how to approach technology in a healthy, safe, and mindful way. We talk with August Brice, Tech Wellness Advocate and founder of TechWellness.com, about s…
  14. April 26, 2021
    33 min
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    Episode 70: Cultivating Your Resilience Toolkit
    In this special solo episode, Nicole and Shanna reflect on the resiliency that they have each cultivated by building more awareness of how they coped during difficult times in their lives. They each share about…
  15. April 19, 2021
    1 hr 1 min
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    Episode 69: Maximize Your Time with Fun and Procrastination
    If you’re looking for some advice on how to take your time management skills to the next level, look no further than this episode. We talk with Life Coach, Keysha Milana, all about planning, setting goals, and…
  16. April 12, 2021
    56 min
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    Episode 68: Connecting to Yourself through Dance Therapy
    Dance/Movement Therapy is a psychotherapy technique that uses movement to improve an individual’s health and well-being by allowing the patient to bring awareness to the body and the effects that mental, emotio…
  17. April 05, 2021
    1 hr 12 min
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    Episode 67: A No B.S. Starter Guide to Supplements
    How many of us really understand why we need supplements and which ones to take? The supplement industry is a $40 billion dollar industry in the U.S. with very limited regulations. We get into all of this and m…
  18. March 29, 2021
    1 hr 7 min
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    Episode 66: Use Habits to Create the Life You Want
    This episode is all about habits, and our guest, Sandra Chuma, brilliantly shows the power of habits while breaking down how to realistically approach them. Sandra is an entrepreneur, speaker, coach, podcast ho…
  19. March 22, 2021
    1 hr 1 min
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    Episode 65: Essential Oils for Well-Being and Healing
    Essential oils aren’t just for aromatherapy use, but it can be a little intimidating on how to branch out and use them in other ways. Jodi Cohen, author of Essential Oils to Boost the Brain and Heal the Body, e…
  20. March 15, 2021
    1 hr 13 min
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    Episode 64: PSD: The Trauma All Women Share
    Research in epigenetics shows that traumatic experiences can be genetically transmitted. This means that we all carry trauma in our systems that we don’t even realize we have because we inherited from our ances…

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