The Feelings Club
The Feelings Club
CATEGORY: Society & Culture
The Wind and The Wave presents: A podcast about feelings, (duh), hosted by singer-songwriter, Patty Lynn, and licensed professional counselor, Sally Rumsey. Listener donations support original content promoting mental health awareness.
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Holiday SpecialFor the final episode of 2020, let's talk about the holidays! The expectations, the pressure, traditions, toxic family, boundaries, seasonal depression and more.
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Boundaries!What are boundaries? Why do we need them? What does healthy boundary practice look like?
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SisterhoodIt's been a while! Sally and Patty haven't spoken in a bit either, so they spend some time catching up, and then reflect on their women's retreat back in October.
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On Becoming a ParentAs a theme Sally cannot escape no matter how hard she tries, and one that Patty is inching towards every day now, they thought they'd take some questions, advice and thoughts from parents, parents-to-be and eve…
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It's Mail Bag Time Again!Sally (a.k.a. Rocket) and chapstick side effects, plus a new rowing machine. Patty says no to an employment opportunity, but is mentally better when she's got things to do.
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Conflict + Unpopular OpinionsA quick update on watering plants with tears. Patty's unpopular opinions. Sally's love of conflict. Conflict = Opportunity for Growth!
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Patty's Pregnant......and glad it takes several months to cook a baby. That is much needed time to process some very important and valid fears around this very big life change, but this experience can be so healing!
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Money Money Money MoneyIn this episode, we're talking about money and how it effects our mental health. Why is this topic so triggering for some? We'll go into Adverse Childhood Experiences (ACE's), Maslow's Hierarchy of Needs, posit…
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Decision-Making Exercise (Dik-Diks)Sally has a "future exercise" which may help people make decisions based on their own intuition.
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Sleepless In Seattle (Mailbag)Back from a little "work-cation", Patty and Sally catch up and see what's waiting for them in their email and voicemail inbox.
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Unhealthy RelationshipsToxic people and relationships...Sally likes to define them as healthy or unhealthy. The word toxic in this episode will be reserved for mentally ill people, those with destructive behavior who not seeking out…
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Breakdowns + BreakthroughsOur first guest is here to help us discuss breakdowns and how they can lead to much needed A-HA moments! Cristina Schooler is the founder of Rooted Method, a “rewinding” bridge that helps women connect with nat…
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We've Got Mail (Sry Sally)Sally doesn’t like the movie You’ve Got Mail, but we have no idea what to call the episodes where we dig through our unanswered emails, responding and looking for inspiration for future episode topics. Suggesti…
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Talk TherapySally got a haircut and Patty is grumpily eating all the ice cream. In this episode, you'll get a good rundown of talk therapy, what it is, why do it, how to find the right therapist, what to expect and more.
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People PleasingThis week is all about people pleasing! The fear of conflict, abandonment and causing suffering and how these keep us from making decisions, knowing or communicating our wants and needs to others. If you're rel…
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LonelinessPatty and Sally discuss loneliness, why we feel it and how it can differ from the gratification of aloneness. They also dive into attachment theory, fear of abandonment and more. You can look forward to many so…
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EnvyWhen and how does envy show up? Comparison and gratitude. Society's beauty standards and allowances for women's emotions. Suppressing feelings and physical ailments. Our first voicemail, and grieving the loss o…
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Secret KeepingEveryone has secrets. Hopefully yours are not eating you alive. If they are, find someone you can talk to, or write them down in a journal and burn the pages!
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Making MistakesPeople who grew up with unconditional love tend to be able to make mistakes more freely. Those with more childhood trauma and mixed messages from their caregivers have a harder time making mistakes.
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Feelings In QuarantineFor many people, this time is a reprieve. For others it’s quite an adjustment. OCD and anxiety. Providing support for your loved ones. Suffering and gratitude. Isolation and connection. People and purpose. Oppo…
