The Feelings Club

The Feelings Club

The Feelings Club

CATEGORY: Society & Culture
The Wind and The Wave presents: A podcast about feelings, (duh), hosted by singer-songwriter, Patty Lynn, and licensed professional counselor, Sally Rumsey. Listener donations support original content promoting mental health awareness.
  1. December 19, 2020
    56 min
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    Holiday Special
    For the final episode of 2020, let's talk about the holidays! The expectations, the pressure, traditions, toxic family, boundaries, seasonal depression and more.
  2. December 04, 2020
    58 min
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    Boundaries!
    What are boundaries? Why do we need them? What does healthy boundary practice look like?
  3. November 20, 2020
    48 min
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    Sisterhood
    It's been a while! Sally and Patty haven't spoken in a bit either, so they spend some time catching up, and then reflect on their women's retreat back in October.
  4. September 19, 2020
    1 hr 20 min
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    On Becoming a Parent
    As a theme Sally cannot escape no matter how hard she tries, and one that Patty is inching towards every day now, they thought they'd take some questions, advice and thoughts from parents, parents-to-be and eve…
  5. September 11, 2020
    37 min
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    It's Mail Bag Time Again!
    Sally (a.k.a. Rocket) and chapstick side effects, plus a new rowing machine. Patty says no to an employment opportunity, but is mentally better when she's got things to do.
  6. September 04, 2020
    49 min
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    Conflict + Unpopular Opinions
    A quick update on watering plants with tears. Patty's unpopular opinions. Sally's love of conflict. Conflict = Opportunity for Growth!
  7. August 21, 2020
    48 min
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    Patty's Pregnant...
    ...and glad it takes several months to cook a baby. That is much needed time to process some very important and valid fears around this very big life change, but this experience can be so healing!
  8. August 14, 2020
    53 min
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    Money Money Money Money
    In this episode, we're talking about money and how it effects our mental health. Why is this topic so triggering for some? We'll go into Adverse Childhood Experiences (ACE's), Maslow's Hierarchy of Needs, posit…
  9. August 07, 2020
    55 min
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    Decision-Making Exercise (Dik-Diks)
    Sally has a "future exercise" which may help people make decisions based on their own intuition.
  10. July 31, 2020
    1 hr 6 min
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    Sleepless In Seattle (Mailbag)
    Back from a little "work-cation", Patty and Sally catch up and see what's waiting for them in their email and voicemail inbox.
  11. July 17, 2020
    1 hr 13 min
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    Unhealthy Relationships
    Toxic people and relationships...Sally likes to define them as healthy or unhealthy. The word toxic in this episode will be reserved for mentally ill people, those with destructive behavior who not seeking out…
  12. July 11, 2020
    58 min
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    Breakdowns + Breakthroughs
    Our first guest is here to help us discuss breakdowns and how they can lead to much needed A-HA moments! Cristina Schooler is the founder of Rooted Method, a “rewinding” bridge that helps women connect with nat…
  13. June 26, 2020
    47 min
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    We've Got Mail (Sry Sally)
    Sally doesn’t like the movie You’ve Got Mail, but we have no idea what to call the episodes where we dig through our unanswered emails, responding and looking for inspiration for future episode topics. Suggesti…
  14. June 19, 2020
    1 hr
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    Talk Therapy
    Sally got a haircut and Patty is grumpily eating all the ice cream. In this episode, you'll get a good rundown of talk therapy, what it is, why do it, how to find the right therapist, what to expect and more.
  15. June 12, 2020
    1 hr 13 min
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    People Pleasing
    This week is all about people pleasing! The fear of conflict, abandonment and causing suffering and how these keep us from making decisions, knowing or communicating our wants and needs to others. If you're rel…
  16. May 29, 2020
    55 min
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    Loneliness
    Patty and Sally discuss loneliness, why we feel it and how it can differ from the gratification of aloneness. They also dive into attachment theory, fear of abandonment and more. You can look forward to many so…
  17. May 22, 2020
    49 min
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    Envy
    When and how does envy show up? Comparison and gratitude. Society's beauty standards and allowances for women's emotions. Suppressing feelings and physical ailments. Our first voicemail, and grieving the loss o…
  18. May 15, 2020
    1 hr 11 min
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    Secret Keeping
    Everyone has secrets. Hopefully yours are not eating you alive. If they are, find someone you can talk to, or write them down in a journal and burn the pages!
  19. May 09, 2020
    1 hr 3 min
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    Making Mistakes
    People who grew up with unconditional love tend to be able to make mistakes more freely. Those with more childhood trauma and mixed messages from their caregivers have a harder time making mistakes.
  20. May 01, 2020
    1 hr 4 min
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    Feelings In Quarantine
    For many people, this time is a reprieve. For others it’s quite an adjustment. OCD and anxiety. Providing support for your loved ones. Suffering and gratitude. Isolation and connection. People and purpose. Oppo…

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